Unlock Your Hip Flexors

I am not a big fan of stretching as it doesn’t really deal with why the tightness is there in the first place, but if you do have back pain that can be a great simple stretch to start with that will give you temporay relief of you back pain. Unlock Your Hip Flexors

One of the biggest issues with low back pain is tight hip flexors. But just stretching your tight hip flexors is not always the best option. This video gives you a great demonstration on how to first relax you tight hip flexors before we can fix the problem in the low back. Unlock Your Hip … Read more