Before we begin

Are you experiencing any of the following right now?

  • Loss of bladder or bowel control
  • Numbness or tingling in the groin or inner thighs (saddle area)
  •  Sudden severe leg weakness — legs giving way
  •  Back pain following a fall, accident, or trauma

Yes – I have one of these                                     No – None of these apply

    Where is your pain primarily located?

    Central low back – stiff after sitting

    Shoots into buttock or down one leg

    Deep local ache – no leg involvement

    Both legs feel heavy or week